Creatine is naturally found in muscle and brain tissue, where it helps regenerate ATP to fuel physical and mental activity.† Daily supplementation helps support muscle strength, exercise performance, recovery, and cognitive function.† Because creatine is found primarily in animal foods, supplementation may be especially beneficial for individuals with lower dietary intake.†

Creatine stores are used during physical activity and are replenished through diet and supplementation. Consistent daily intake helps maintain creatine availability to support muscle and cellular energy production.†

Muscle Strength and Performance Support†

• Supports muscle strength and physical performance†
• Helps support lean muscle maintenance and active aging†
• Supports ATP production for high-intensity activity†

Recovery and Cellular Energy Support†

• Supports muscle recovery and muscle protein synthesis†
• Helps support cellular energy production†
• Supports exercise performance and training capacity†

Cognitive and Brain Health Support†

• Supports brain energy metabolism and cognitive performance†
• Helps support mental focus and occasional mental fatigue†
• Supports overall neurological wellness†

Plant-Based Lifestyle Support†

• Creatine is naturally found primarily in animal-based foods
• Supports individuals with lower dietary creatine intake†
• Suitable for vegetarian and vegan lifestyles